Day 1, June 14: Moving with Joy 

Create an intention for yourself for this week as you learn to move gently with the amazing mind-body practice of Nia® Moving to Heal.

Focus on what your body CAN do and start to open yourself up to a world of possibilities in your body and your life!

Day 2, June 15: Relieving Chronic Inflammation

Learn about a brief history of dance and how you can benefit from its gifts of community, healing, and navigating the cycles of life.

Our guest, Yvonne Myles, wellness coach and founder at Vibrantly Living You, will share her expertise about relieving chronic inflammation and how to support yourself in feeling more alive in your body.

Day 3, June 16: Healing with Sound

Do you know our bodies are designed to vibrate with sound? Learn to use the power of sound and movement to help you release tension and pain to promote self-healing.

You will meet Ruth Ratliff, voice and vibrational sound therapist, author, speaker who uses science and spiritually to help people consciously transform to lead a healthy life.

Day 4, June 17: Revitalizing Your Space

Learn to create more freedom in your body and mind by making simple changes in your environment that will promote your self-healing and activate your visions for yourself.

Join Feng Shui expert, Sara Fletcher, for a return interview on creating your space.

Day 5, June 18: Aging Gracefully

As George Bernard Shaw said, “We don’t stop playing because we grow old. We grow old because we stop playing.”

Are you ready to play? Ageless Grace Brain Fitness is the perfect way to let your inner child out to play and stimulate the 5 major areas of brain function (talk about moving with Joy)!

Join Teresa for this delightful practice that is based on the science of neuroplasticity and effective for your brain and body.

BONUS Day 6, June 19: Q&A and Sneak Peek at the Relieve Chronic Pain Course

Q&A about anything you experienced during the week and get all the details about the upcoming Relieve Chronic Pain Course: A journey of healing and inspiration for women which starts in July!