Live Love Move Membership
It is never too late to start moving.
Relieving pain, maintaining your balance, moving with ease and feeling positive about yourself are the outcomes of continued practice.
This commitment is different than other class subscriptions because of the unique combination of LIVE classes with therapeutic, somatic dance movement and brain fitness classes, plus a library of educational mini-classes to learn more.
And perhaps most important is the support you will receive along the way so you are not doing it alone. Live classes are the perfect place for us to collaborate on your wellness journey.
30-day trial only $67
Sign up today
There are a lot of reasons why we put off
caring for ourselves.
It’s part of being human. And when we’re struggling with health challenges, it can be even tougher to get motivated.
Do any of these descriptions sound like you?
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You’re challenged by arthritis or other types of chronic pain and when your energy wanes, moving is the last thing you want to do.
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You experienced an injury or illness and you are not as active as you used to be, leaving you feeling deflated.
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You feel critical toward your body and your focus is on the "too's" (too thin, too short, too heavy, too old, etc.)
Believe me, I can relate.
I have been through stages of very good health and serious physical and emotional challenges, riding the roller coaster of the highs and lows.
The idea of self-healing intrigued me since I was in my 20s. After reading many books and becoming a massage therapist and bodyworker, I became seriously ill. I then turned to the dance-movement arts and learned that I could move and express the anger, sadness, love, joy and all of the emotions that were inside me. I felt better and, many times, ecstatic, after I danced. I knew I had to bring this way to other people who were in pain, too.
Here’s What I Found to be a Supportive, Overarching Approach to Change . . .
Keep it Simple
Take Baby Steps
Be Kind to Yourself
I believe that people who are willing and able can transform the effects of pain through commitment to themselves, healthy eating habits, movement practices, and being supported by people who understand – 4 keys that I still find true for my own health and healing.
Because all of these pieces are so important, I've decided to offer a new, flexible monthly membership which features weekly educational movement classes and ongoing support.
This membership will support you and your body where you are right now. And I’m here every step of the way to support you in opening up to what's possible.
Pain doesn't have to be the end of your story.
Let's do this TOGETHER.
Here's what you receive:
2 LIVE Classes Each Week
- 60-min LIVESTREAM (or in-person, if you're local) Nia® Mind-Body Practice
includes recording available for 24-hours - 45-min LIVESTREAM Ageless Grace® Brain Fitness Class
includes recording available for 24-hours
(Total value for weekly classes alone is $104 per month.)
Monthly Sharing Group
- Group Support for women who want more than just a class.
Includes a gentle movement themed mini-session and discussion.
Movement Library
- Love Your Body Movement Series. Get started right away with these fun 10-minute movement sessions.
- New recordings and education will be added each month!
Bonuses
- Receive one private 30-minute Therapeutic Movement coaching session online with Teresa with your FIRST subscription*
- Discounts on select classes, workshops and events.
- Motivational check-ins (if you opt-in) to keep you on track and moving towards your health goals!
*available when you subscribe for the first 3 consecutive months
Sign Up for the Live Love Move Membership
30-day trial price only $67
Will auto renew at $97 after the trial ends.
Month-to-month subscription. Cancel anytime.
Membership Terms and Agreement
Sign up today
